Caring For Our Natural Beauty! Celebrating Our Teeth!

We vintage gals strive to look our best every day. Whether it is that lovely rayon dress, those knock-em-dead platform shoes, the pretty victory rolls paired with a snood, the sultry Bettie bangs that grace our foreheads, or that sultry red lipstick that brightens our face; it is our natural beauty that truly steals the show!

Vintage or not, all of us should try to eat right, use good skincare techniques, get a good night's sleep, go see our doctor for yearly check-ups, drink at least 8 cups of water daily, exercise regularly, and take care of our teeth. No matter how perfect our hair and clothing are, a lackluster smile will overshadow our look. Even if our teeth are not “Hollywood Perfect,” having healthy teeth ensures beautiful teeth!

When I was little, my parents (especially my dad) commanded my oral health diligently through supervised brushings and a strict diet. Despite my pleas for Hostess cupcakes and Cheetohs, my mother supplied carrot and celery sticks. School mornings were welcomed with Corn Flakes and All Bran instead of Trix and Cookie Crisp. No matter how much I begged for sugar-laden cuisine, my parents stood firm. It was only during Thanksgiving and Christmas when I had the privilege of experiencing the ecstasy of brownies, cookies, pies, and cakes. And like most American kids, I also had the joy of getting free candy every Halloween. Yet, without fail, Mom and Dad tossed out my precious bounty of mini Twix, Dots, Jolly Ranchers, and Whoppers. Needless to say, the steady influx of raw veggies and wheat bread combined with my father's continual reminders to brush and floss my teeth every night proved to be elemental to my current dental health. To this day, at the age of 35, I have never had a cavity. Even though I have never been 'tortured' with a dentist's drill, I have had my fair share of 'toothy 'hijinks.'

When I was six, I had my two front teeth pulled out due to a set of 'eye teeth' coming in above them. I felt like a shark! You know, because sharks have all those extra rows of teeth? I remember feeling so scared the day my appointment came. The dentist was rude and rough. I guess his reaction was due to my histrionics. I have never been a 'good patient' when it comes to needles and/or pain. Nevertheless, the dentist and I both survived the arduous ordeal and after a couple of months, my eye teeth slid down into place.

At 14, I had a second pair of 'eye teeth' pulled. These were located above my canines. This time around, I handled the situation better and the new dentist was nicer too. Later the same year, I got braces and I wore them for about a year and a half. When I was a senior in high school, I had my lower two wisdom teeth removed (they were misaligned). Since my teeth were still under the jawbone, I was given a general anesthesia (thank goodness). After the comedic swelling subsided, I finally felt like myself again and all was well with the world.

In the years after my braces were removed and wisdom teeth taken out, my teeth have experienced no major issues. I do have to wear a dentist-made mouth guard at night because I grind my teeth in my sleep but overall, I have been lucky. In spite of my 'near tooth tranquility,' I still seek perfection through whitening technology. Whether the whitening comes in strip form or in toothpaste, I use both I use the Crest Whitening Strips (available at drug and grocery stores) once a year and I use a mild whitening toothpaste daily to maintain the brightness. I also brush three times a day (after each main meal) with a Sonicare electric toothbrush, I floss each night, use my beloved Vanilla Mint Listerine, and I get dental cleanings and check-ups twice a year.

Speaking of flossing, one of the main causes of stained teeth is plaque! Plaque builds up on the gum line and in between teeth. Flossing teeth nightly with waxed floss will help prevent staining, cavities, and gum disease. In addition, chewing sugarless gum during the day will help reduce food sticking to teeth which causes plaque. Chewing gum also increases saliva production which helps reduce bacteria that could cause cavities.

Along with the traditional methods, I try to stick to wearing blue-tone shades of red lipstick. Like many vintage girls, I wear red lipstick every day and if you wear a blue-tone shade, your teeth will look whiter. The blue tones in the lipstick help cancel out the yellow tones in teeth. Also, if you smoke, drink coffee (like me), drink dark sodas, and/or drink red wine (like me), be sure to brush your teeth afterwards. All of these elements will cause yellowing and staining of teeth.

Clothing can also help our teeth look whiter too! Bright whites can emphasize yellow tones in teeth. Off-white, eggshell, and cream tones are pretty for blouses. Wearing silver-toned jewelry instead of gold will also make teeth look whiter.

So, pretty girls, take care of your teeth and natural beauty every day! And your glamour will shine for a lifetime!

Honoring Our Health, Honoring Ourselves

Here is a vintage, 1940s pin-up girl drawing by famed artist Alberto Vargas. Vargas' work has become synonymous with the image of classic feminine beauty. I love how artists from this era, both male and female, depicted women with healthy body types. The voluptuous "pin-up girl" could inspire the 'boys over there' to fight for victory and still be your best friend.

However, in the 1960s, the fashion began to change from curvy and proportional to lanky and angular. The pin up of the 40s and 50s ala Ava Garnder and Bettie Page became the gamine Audrey Hepburn and Twiggy of the Vietnam era. Clothing was no longer made to fit a woman's curves. Designers instead created dresses with straight and boxy lines that skimmed the body. The look was boyish.

In the late 1970s and 80s, models like Cheryl Tiegs and Carol Alt who graced the covers of Vogue and strutted down the runways in Halston and Lauren represented the new era celebrating the sporty, girl-next door. The look was that of the tan and blond 'beach babe' who played volleyball in the sand and tennis on the back court.

When I was a kid growing up during the late 70s and into the 80s, I felt like a total outsider. I was a redhead covered in freckles. Despite my mother's diligence with the sunblock, my super pale skin literally cooked in the sun. I was that weird kid on the beach wearing a big straw hat, white tee over her bathing suit, and a huge white stripe of zinc on her speckled nose. I was like the pale warrior hero ala Braveheart meets General MacArthur: "I came, I saw, I burned." No matter how hard I tried, I knew I could never be the tan, blond girl every boy in my elementary school pined for. Nope. My sister was blessed with the blond and tan gene thanks to our father's Norwegian DNA. I, instead, got the Irish genes (thanks, Mom). You know, the ones that evolved after living thousands of years in a country where it ALWAYS seems to be cloudy, cold, and rainy!

Despite my skin and hair, I was a thin kid. I mean, skinny. I was *always* hungry. My mom and dad had a thing for organic food and as a result, they restricted my diet. At lunch time, my classmates drank Capri Sun and dined on Hostess cupcakes and Doritos, while I begrudgingly choked down Roman Meal sandwiches made with ham and cheese accompanied with 'oh-so-appetizing' celery and carrot sticks.

The day after Halloween, my parents took my candy away. After walking the streets all night, my pillow case-sized bounty was relocated to one measly ziplock bag. Most of the candy was either tossed out or given to my dad so that he and his co-workers could revel in Whoppers, Milk Duds, and Sweet Tarts.

However, when I got my first job in 1992 at Kings Dominion, I found myself relying on fast food and the offerings from the employee cafeteria. My best friend, Tracy and I would often eat McDonald's for breakfast on the way to work and at lunch, we would dine on pizza slices, fountain drinks, and ice cream sandwiches. Let me tell you, I was in heaven. I was no longer subject to my parents' celery-stick laden mercy and there was no stopping me!

When I left for college a year later, my food-lust was just beginning. I ate Lucky Charms for dinner and munched on Cool Ranch Doritos between classes. I was also in ROTC at the time so I was able to burn most of the calories off. Eventually, after school ended, my unhealthy ways started to become noticeable, with a vengence.

This is me and the husband before we got married. It is 1994, I am 19, and I was about to complete my first year of college. I was about 115 pounds.

Now, here is me, 10 years later:

This is me and the husband visiting Puerto Rico during a cruise in November 2004. I was 156 pounds. I was miserable. I ate like crap and felt like it too. My blood pressure was high and I was always tired.

When I turned 30, five years ago, I knew I had to change. I visited my doctor and we formed a healthy weight loss plan. In April 2005, I weighed in at 155 pounds and by January 2006, I was 122. I not only got healthy, I learned to love working out, I learned about portion control and healthy eating, and my blood pressure was good.

However, during the early stages of my weight loss maintenance, I started to get a little 'crazy' with my caloric restriction. I kept a record of my workouts and food along with a list detailing the number of calories consumed each day. At one point I was only consuming 820 calories daily and I was trying to go even lower. One night I went out to eat with my parents. I ordered the steamed fish with steamed vegetables and when my dad got a slice of chocolate cake with his coffee, I was in a panic. I knew I wanted some cake but I was scared by the very thought of taking in sugar. I ended up having only a couple of bites. As we drove home, I could feel myself starting to freak out about the cake. Later that night, I waited until everyone went to bed. I then snuck into my parents' cold garage and rode their 80s exercise bike for about 2 hours. Even though the shoddy seat hurt my butt, I kept pedaling. When I awoke the next day, I felt I had to scrimp on the calories to make up for my "evil cake mistake." At this point my husband began to take notice and told me that I was going to make myself very sick. I wanted to tell him off at first but then I realized he was right.

I refocused my healthy efforts and began anew. I also realized that in order to be truly healthy, we have to be happy. I have to be balance of health while celebrating life. I love food and that is okay. I cannot restrict myself to the point where I may end up dead. I also cannot eat like a teenager my whole life and expect my heart and cholesterol levels to be healthy. It is all about finding our balance and discovering our own happiness.

Now, when I see models like this wearing repro vintage, I get so happy:

This is Doris MayDay! She is just beautiful! She reminds me of the real, classic pin-ups of the 40s and 50s! She looks healthy and her curves are proportional.

However, when I see models like this wearing repro vintage, I get worried:

This girl just doesn't look small, she looks, I hate to even say it: anorexic. Just look at her arms! Even my 16 year-old niece's arms are not that thin!

Like I said earlier, the 1960s introduced the thin ideal for women. This thinness made a huge comeback in the 90s and it seems it is here for a while. Everyone from Stop Staring, Ralph Lauren, Bebe, the editors of Vogue (ahem, Anna Wintour!) to the red carpet seems to be promoting (and cashing in on) the image of the malnourished woman!

I know that trends for women's bodies come and go, but I have learned over the years that I prefer a balanced view, a happier view for myself. I am a 5ft 3in, 126 pound, pale, freckled-face, redheaded vintage girl who has a big butt and great legs. I may not be able to tan, be 5ft 10in, or weigh 100 pounds, and I am okay with that. I run 5 days a week, I lift weights, do yoga, eat brownies, and drink martinis. And when all is said and done, I will know that I truly *lived.*

Celebrate who YOU are! Honor yourself each day.